Factor 75 Review [2019 UPDATE]: The Healthier Option or Not?

Last Updated on

Factor 75 is a healthy meal delivery subscription service that provides food without gluten, soy, GMOs, hormones, antibiotics, and preservatives.

All meats are pasture-raised and grass-fed. All ingredients are organically grown.  I signed up for 4 meals for $60 (check here for the latest price & discounts).

The meals can be either lunch or dinner.  I picked my meals from over a dozen choices based on what sounded the most delicious, but you can filter options based on dietary preferences and restrictions.  They had paleo, vegetarian and ketogenic options.

So What Happened After I Signed Up? Factor 75 Unboxing

The day after I signed up I received an email one of Factor 75’s registered dietitians offering me a complimentary 30-Minute Nutrition Consult.  This service is included for all first time subscribers.  Factor 75 says this type of service typically costs $70-200 per session in a private practice.

I was interested in what my personal dietitian would teach me about building an individualized lifestyle plan.  Consultations are done via phone call or Google Hangout.  This extra perk made me feel like Factor 75 is more than just a meal delivery service.  I was excited to get started on the journey!

My meals came cold packed in recyclable insulation.  Each one was individually labeled with heating instructions.  I was glad to see that they included oven instructions as well as microwave instructions.

Factor 75 Meals Prepared

On my first day I was working from home and it was really convenient to know that I had an easy lunch ready to go that would be healthier than the freezer section alternative.  I never buy those, so I can’t compare Factor 75 to something like that, but I am sure that because of the ingredients list Factor 75 is much better!

When I’m at home I usually make pretty healthy lunch choices, but I don’t often sit down to a real meal.  I was really happy to have a hot lunch that was wholesome and quick.

The first meal that I selected was Roast Turkey with Greens and Quinoa.  It was super good!  I mean, I would love to stock my fridge with these and have this meal for lunch every day.  It was ready in minutes and it was like a healthy version of Thanksgiving!

The celery root puree was amazing.  I wasn’t even dreaming of mashed potatoes while I ate it.  The turkey wasn’t at all dry like I feared.  It was a surprisingly hearty lunch and it made me really optimistic about the rest of the Factor 75 meals that I would be trying as the week continued.

PRO– Hearty and wholesome.

CON– None.  I don’t even miss carbs.

That evening I had my consultation with my personal dietician, Tom Smurr.  He told me that most of his clients come to be Factor 75 subscribers because they are hoping to lose weight.  He says that they come from all different backgrounds and he uses the consultation to assess their lifestyle and their needs.

He councils everyone from gym rats to cancer patients about how their diet choices affect their bodies.  One thing that we discussed was cutting carbs, but Tom said that with nutrition nothing should be omitted, it should be replaced.  He talked about the importance of healthy fats.

He explained a little bit about the ketogenic diet which uses fat as the primary fuel source for the body instead of carbohydrates.  He said that people on this diet report weight loss and increased energy levels.

Getting the ratio of 70% fats, 25% protein and 5% carbs sounded difficult to me, but I suppose that with a service like Factor 75 it would be much easier.

I’m not convinced that the keto diet is for me, but Tom also gave me some tips about how to make healthier choices when I go out to eat.  He emphasized that Factor 75 is all about education and awareness when it comes to nutrition.

The next day I would be having Steak and Sweet Potato Fries.  Usually when I have a quick solo dinner I don’t make myself anything special so I was glad that I had Factor 75.  Once again I was impressed.

The steak was perfect.  My meal came with a big dollop of herb butter to add to the meat.  Even though Tom taught me that fat is a good thing I only used a tiny bit of it.  The buttery herb flavor was incredible paired with the steak.  The broccoli had a little bit of bite to it which I liked.  I hate mushy, overcooked broccoli.

My only complaint would be about the sweet potato fries.  They were fry-like in shape, but not in texture.  Still the flavor of them was delicious with the steak and the broccoli.

PRO– Seriously delicious to the point that it doesn’t feel like “diet food”.

CON– Slightly mushy “fries”

Next I had the Chicken Apple Bowl.  This is the only meal that I made in the microwave, but despite that the meat was juicy perfection.  I don’t know how they do it, but each one the proteins in my Factor 75 meals tasted freshly cooked.

They also somehow manage to keep the veggies crisp as well.  This meal came with an apple and radish mixture that paired well with the crunchy walnuts and sweet and sour sauce.  All of this was tossed with rice noodles.  It was really good, but the turkey and steak were even better.  No complaints though.

PRO–  Tasted freshly made.

CON– Not my favorite, but still so good.

On my last day I was feeling really sad that my time as a Factor 75 subscriber was coming to an end.  I was ready to cry into my Shrimp Pad Thai because I was going to have to start cooking for myself again.  I was doing the math to figure out if $15 daily lunches would work on my budget.

Then I tasted the Pad Thai and changed my mind!  This one was not for me at all.  I hate to end my time with Factor 75 on a negative note, because everything else was ridiculously good.  I think that part of the problem was that reheated egg is just never ok.  The sauce wasn’t my favorite either, but I do have to say that the shrimp was good and plentiful.

They also did the right thing and removed the shrimp tails, because who wants to end up with Pad Thai fingers.  This was definitely my least favorite Factor 75 meal, but I loved the other ones so much that it was a great experience overall and I chalk this one up to personal taste.

PRO– No shrimp tails.

CON– Reheated eggs.

Overall Assessment of Factor 75


  • Easy and Convenient
  • Eliminates the prep work, cooking and clean up of lunch or dinner!
  • I didn’t feel like I was eating sad diet food.
  • Healthy
  • Educational nutrition consultation.
  • Customized from over a dozen choices.
  • Great customer service and easy cancellation.


  • Not every meal will be your taste, and you won’t know until you’re eating it.
  • The price is a little bit steep at $15 per meal.

Factor 75 Alternatives to Consider

Freshly: Another similar meal delivery service that I would like to try is Freshly.  They also provide ready to heat and eat meals that are healthy.  They boast that you can have your meal in 2 minutes or less, so they definitely understand that the fast and easy factor is important to their customers.

They also make low carb high protein meals.  Their price point is a bit lower at around $50 for 4 meals per week.

Sakara Life: Sakara Life is a similar service that provides breakfast, lunch, dinner and multiple snacks for their subscribers.  Their plans start at $420 per week, which could literally feed a family for a month, but the food looks so fresh and healthy and beautiful.  Each and every item is just begging to be photographed for Instagram.

It’s probably the most luxe of all the meal delivery plans considering that it has various Victoria’s Secret models as subscribers.  This service is all about clean living and resetting your body for better health.

Sun Basket: Sun Basket is another great option. I was actually able to compare it directly to Factor 75 here, so definitely worth checking out.

Green Chef: Green Chef is another organic all natural meal delivery service. They have plans for virtually any diet, include vegan, keto, grain-free, paleo meals, gluten-free, etc… Read my full Green Chef review here.

Final Word on Factor 75: Is it Worth it?

I really enjoyed Factor 75.  I will miss the ease of heating up a ready made prepared meals and the variety of healthy choices.  I never put much effort into making myself lunch so it was really nice to have these more elaborate meals and to know that they were probably healthier than the stuff that I usually grab.

This is a great service for people who are busy, but still want to prioritize their health and wellness.  In my opinion it is definitely worthwhile to try Factor 75.  You might not love every meal, like me with the Shrimp Pad Thai, but I think that 3 out of 4 outstanding meals isn’t bad!

I think that the dietitian consultation that Factor 75 included really sets them apart from other services that are out there.  It gives subscribers the opportunity to individualize their meal plan and set their goals.  Tom answered all of my questions and gave me some great tips.

Bottom Line: I would recommend Factor 75 for anyone who is seeking a healthy meal delivery service with great value and delicious food.

Visit for more information.

Leave a Reply