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I have a confession: I’m not that great at relaxing. The few times I’ve tried yoga, I found my mind wandering and unfocused. Maybe it’s just my struggle with anxiety, and maybe it’s the pressure to always be productive, to…

Across the aisle, it catches your eye. The perfect piece of décor to match your home, a beautifully crafted artisanal-looking plate. You walk over and pick it up, turning it over in your hands to admire it. But then you…