Jacqui Somen

Bottom Line Up Front: These are my top picks for the best meal delivery options for bodybuilders.. Bodybuilders work strategically to strengthen their muscles to attain a certain physical aesthetic, and diet is a huge part of this process. Most…

Bottom Line Up Front: Here’s the services I recommend for fitness focused meal delivery… When you think about improving your fitness, what does that mean? Do you want to improve your cardiovascular health? Hit the gym more frequently? Lose weight?…

As a personal trainer, I often work with people who want to build muscle and lose fat. Generally, this is my favorite fitness goal because more muscle mass leads to more efficient energy metabolism and shifts in body composition, and…

Athletes constantly move their bodies, which means they are always burning calories and usually need to eat more food than the average person. Dietary recommendations for athletes often vary based on the sport and community, so it is a good…

I’m a personal trainer and often recommend meal plan services to my clients. Meal plans offer healthy, easy-to-prepare options that allow my clients to focus on their busy lives and save time by cutting out planning, cooking, and cleaning. There…

I’m a personal trainer, and people frequently seek out my services with the goal of losing weight. While fitness is a vital component of a healthy lifestyle and body composition, healthy eating is crucial to achieving weight loss goals. My…